White Cabbage 1kg – Fresh, Nutritious & Versatile
Enjoy the crisp texture and mild flavor of our White Cabbage, freshly packed in a 1kg portion. This cruciferous vegetable is low in calories but rich in vitamins, minerals, fiber, and antioxidants, making it a valuable addition to a healthy diet.
Product Highlights
Rich Nutrient Profile – Contains high levels of vitamin C, vitamin K, vitamin A, B vitamins (including folate and B6), calcium, potassium, magnesium, and selenium.
Low in Calories & High in Fiber – Approximately 25 calories and nearly 3 grams of fiber per 100 grams, supporting digestion and weight management.
Powerful Antioxidant & Anti-Inflammatory Properties – Contains glucosinolates, phenolic acids, flavonoids, and carotenoids that may reduce inflammation, protect cells, and lower cancer risk.
Supports Heart Health – Helps regulate blood pressure and cholesterol through potassium, fiber, and phytosterols.
Versatile Culinary Use – Can be eaten raw in salads and slaws, cooked in soups, stews, stir-fries, roasted, or fermented into sauerkraut and kimchi.
Health Benefits
Strengthens the immune system with high vitamin C content.
Supports bone health due to calcium and vitamin K.
Promotes healthy digestion and prevents constipation with dietary fiber.
May reduce the risk of chronic diseases such as heart disease, cancer, diabetes, and obesity.
Helps lower blood pressure and bad cholesterol levels.
Provides essential nutrients that support nerve function and skin health.
How to Use
Chop raw for fresh salads, coleslaws, or wraps.
Cook in soups, stews, stir-fries, or braised dishes.
Roast or grill as a side vegetable.
Ferment into sauerkraut or kimchi for probiotic benefits.
Use in traditional recipes like stuffed cabbage rolls.
Why Choose Our White Cabbage?
Our white cabbages are carefully harvested to ensure crisp texture, rich flavor, and maximum nutritional value. they provide a wholesome, versatile ingredient for your healthy meals.
Order your 1kg pack of white cabbage today and enjoy a fresh, nutritious, and delicious vegetable!