Charentais melon seeds : A Nutritious and Versatile Garden Addition
High in vitamin C and beta-carotene, which combat oxidative stress and protect against chronic diseases.
 Contains ~90% water, ideal for maintaining fluid balance and skin health.
 Fiber content aids digestion and prevents constipation.
Beta-carotene converts to vitamin A, supporting eye health and reducing age-related macular degeneration risk.
Low in calories (33 kcal/100g) and high in fiber, promoting satiety and metabolism
Flavonoids and cucurbitacins may reduce inflammation and inhibit cancer cell growth.
 
 Pair melon balls with ham, feta, or marinated chicken.
Add raw melon to green salads, slaws, or grain bowls.
 Serve with duck magret, lamb skewers, or cured ham.
Use in minestrone or chilled soups for freshness.
Blend into refreshing drinks or freeze as sorbet.
Pair with figs, prosciutto, or nuts for a sweet-savory mix.
 
Requires full sun for optimal growth5.
Thrives in well-drained, fertile soil with consistent moisture.
Use trellises or mulch to protect fruit and retain soil moisture.
 
High fiber content may cause digestive discomfort if overconsumed.
 
Keep melon away from strong-smelling foods to avoid flavor transfert
Monitor for aphids and fungal infections; ensure good airflow between plants.