Green basil, known for its aromatic leaves, is a popular herb in culinary dishes, especially in Mediterranean and Asian cuisines. It is easy to grow and offers numerous health benefits.
 
Health Benefits of Green Basil
Green basil provides several health advantages:
Rich in Nutrients: Contains vitamins A, C, and K, as well as essential minerals like calcium and magnesium.
Antioxidant Properties: Packed with antioxidants that help combat oxidative stress and inflammation.
Digestive Aid: May help alleviate digestive issues and promote gut health.
Anti-inflammatory Effects: Contains compounds that may reduce inflammation in the body.
 
Culinary Uses
Green basil is versatile in cooking:
Fresh in Salads: Adds flavor to salads and can be used as a garnish.
Pesto: A key ingredient in pesto sauce, combining well with garlic, pine nuts, and cheese.
Soups and Sauces: Enhances the flavor of soups, sauces, and marinade.
 
Cultivation Tips
Growing green basil from seeds is straightforward:
Sunlight Requirements: Basil thrives in sun, requiring at least 6 hours of sunlight daily.
Soil Preparation: Use well-drained soil enriched with organic matter. 
Seed Spacing: Sow seeds about ¼ inch deep and space them 12 inches apart for optimal growth.
Watering: Keep the soil consistently moist but not waterlogged; water regularly during dry spells.
 
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