Long Eggplant 500g – Fresh, Nutritious & Heart-Healthy
Discover the mild flavor and tender texture of our Long Eggplant, freshly packed in a convenient 500g portion.
This nutrient-rich vegetable is a versatile addition to your kitchen, perfect for a variety of healthy and delicious dishes.
Product Highlights
100% Organic Long Eggplant – Grown without pesticides or harmful chemicals, ensuring freshness and purity.
Low-Calorie & High Fiber – Contains about 120 calories per 500g with 28.5g carbohydrates and 5g protein, making it ideal for weight management and digestive health.
Rich in Antioxidants – Packed with anthocyanins like nasunin and polyphenols that protect cells from oxidative damage and may reduce inflammation.
Supports Heart Health – Fiber, potassium (about 222 mg per 100g), and vitamins contribute to cardiovascular wellness by helping regulate blood pressure and cholesterol.
May Help Blood Sugar Control – High fiber and polyphenols support healthy blood sugar levels, beneficial for diabetes management.
Versatile Culinary Use – Perfect for grilling, roasting, baking, stir-fries, curries, and traditional dishes like baba ganoush or ratatouille.
Health Benefits
Promotes healthy digestion and gut function.
Provides antioxidants that protect cells and reduce oxidative stress.
Supports heart health through potassium and fiber content.
May aid in blood sugar regulation.
Low in calories and fat, suitable for weight loss diets.
How to Use
Slice and grill or roast with olive oil and herbs for a flavorful side dish.
Dice and add to stews, curries, or stir-fries.
Use in dips like baba ganoush for a creamy, smoky flavor.
Incorporate into salads or bake as a wholesome meal component.
Why Choose Our Long Eggplant?
Our organic eggplants are carefully harvested to ensure the best texture and nutritional quality.
Delivered fresh in a 500g pack, they are perfect for families and culinary enthusiasts alike.
Order your 500g pack of long eggplant today and enjoy a nutritious, delicious ingredient that enhances your healthy lifestyle!