Broccoli 500g – Nutrient-Dense Superfood for Health and Flavor
Our Broccoli, packed fresh in a 500g portion, is a versatile cruciferous vegetable rich in vitamins, minerals, fiber, and antioxidants. It supports overall health, including immune function, heart health, bone strength, and disease prevention.
Product Highlights
Rich in Vitamins C and K – Provides over 100% of the daily value of vitamin C and nearly the same for vitamin K per serving, essential for immune support, skin health, and blood clotting.
High in Fiber – About 2.4 to 2.6 grams per 100g, promoting digestive health, satiety, and weight management.
Loaded with Antioxidants and Plant Compounds – Contains sulforaphane, indole-3-carbinol, carotenoids (lutein, zeaxanthin, beta-carotene), quercetin, and kaempferol that reduce inflammation, support heart and eye health, and may have cancer-protective effects.
Low in Calories – Approximately 34–35 kcal per 100g, making it ideal for healthy diets.
Good Source of Folate, Potassium, Calcium, Iron, and Magnesium – Supports cellular growth, blood pressure regulation, bone health, and oxygen transport.
Versatile Culinary Use – Enjoy raw in salads, steamed to preserve nutrients, roasted, stir-fried, or added to soups and stews.
Health Benefits
Cancer Prevention: Sulforaphane and glucosinolates in broccoli may help reduce cancer risk by enhancing detoxification and inhibiting malignant cell growth.
Heart Health: Antioxidants and fiber help lower cholesterol, reduce inflammation, and protect blood vessels.
Bone Strengthening: High calcium and vitamin K content support strong bones and help prevent osteoporosis.
Eye Health: Carotenoids like lutein and zeaxanthin protect against age-related eye disorders.
Immune Support: Vitamin C boosts immunity and aids collagen production and wound healing.
Digestive Health: Fiber promotes healthy gut microbiota and regular bowel movements.
Weight Management: Low calorie and high fiber content help control appetite and support metabolism.
Culinary Tips
Lightly steam broccoli to maximize nutrient retention and soften texture.
Add raw florets to salads for crunch and freshness.
Roast with olive oil, garlic, and herbs for a flavorful side dish.
Incorporate into stir-fries, soups, casseroles, and pasta dishes.
Use broccoli stems in stocks or slaws to reduce waste.
Why Choose Our Broccoli?
Our broccoli is carefully harvested to ensure peak freshness, flavor, and nutritional value.
Order your 500g pack of broccoli today and enjoy a fresh, nutrient-packed superfood!